Humility and patience...As we conclude this series with Zeenab's current decade, be sure to leave your thoughts in the comments on our Instagram page @speakpodcastYou can reach us via email info@thespeakpodcast.comMusic ...

Necessary Change PART 2Be sure to leave your thoughts in the comments on our Instagram page @speakpodcastYou can reach us via email info@thespeakpodcast.comMusic composed by Ibukun OlajideMusic produced by Eugene Jor...

Necessary Change!! What do you do when you realise you are in need of change?Be sure to leave your thoughts in the comments on our Instagram page @speakpodcastYou can reach us via email info@thespeakpodcast.comMusic comp...

As Zeenab becomes a teenager she sought to escape her childhood home. She describes this time in her life as the quiet storm.We would love to read your thoughts on this decade, please leave you comments on our Instagram page @speak...

We are introduced to Zeenab who shares how her early formative years were sweet and chaotic.Be sure to leave your thoughts in the comments on our Instagram page @speakpodcastYou can reach us via email info@thespeakpodcast.com

If you have experienced trauma how can it be treated?Listen and learn how trauma can be addressed.Head over to our Instagram page @speakpodcast and under the post Trauma boxset episode 3 please let us know your thoughts.&...

In this episode we learn that trauma can be suppressed or repressed and the effect both haveWe encourage you, if you identify yourself in any of these conversations to contact your local health provider and address any trauma you have e...

In this episode we learn what is trauma and the different types of Trauma. Meet my guest Dr Oluwatoyin Sorinmade a psychiatrist that specialises in Old age Psychiatry.This series will concentrate on psychological trauma.Head ove...

New podcast format alert! dropping all 3 episodes of this series as a boxset. Please visit our Instagram page @speakpodcast and let us know what you think of this format.Head over to our Instagram page @speakpodcast and under the post T...

In this decade the joy of being a grandparent keeps coming through....This is also the decade Helen is diagnosed with early onset Alzheimer's. We genuinely will love to read what you think about the encouragement Helen gives us all....

At some point in life we all experience lass. This decade was a trying one for Helen who experienced significant loss in this decade. Head over to our Instagram page @speakpodcast and under the post Helen's 7th decade let us know yo...

Helen navigates this decade raising teenage children and becoming integrated into village life as the family moved.Head over to our Instagram page @speakpodcast and under the post, Helen's 6th decade, let us know your thoughts and quest...

Helen's 5th decade finds her at the age of 41 with 3 children under 5 years old.  She tells us how as a young family they find themselves living in the English countryside and thriving,  she also shares her foray back into a ca...

A few events happened in this decade, Helen meets the man of her dreams! Peter shares his story on how he courted and proposed to Helen.This decade also highlighted the importance of friendships and the joy of children....

This decade was a troubling one for Helen, she visits Australia with her parents and ends up staying for 18 months. She also yearned for marriage, listen to find out how she navigated this time in her life.Head over to our Instagram pag...

In this decade Helen chooses a nursing career, as siblings left home she felt the need to do so as well. She also starts to build her strong faith in this decade.Head over to our Instagram page @speakpodcast and under the post Helen's S...

Helen with the help of Peter recollects events from her 1st decade.Born in a sweet shop with an adventurous spirit she tells us about her early years post world war 2.Head over to our Instagram page @speakpodcast and under the p...

The 8th series of Speak with Ibukun is a recording of Helen's decades. Listen to the snippet to understand why this recording is precious.  Music composed by: Ibukun Olajide Music produced by: EuGene Jordan Everyon...

As we round up this series Gbenga shares how he gained his self esteem in finding his worth.He also shares the trauma of losing an adult child.If you are affected by the contents of this episode please reach out to us if you are...

Gbenga's children are grown up in this decade. He explains his concern on how his children go about choosing their life partners as well as his relationship with God and the importance to him.What do you find fascinating about Gbenga's ...

Gbenga confronts a moral dilemma at his workplace that gets him demoted! He also continues to deal with the effects of polygamy in his relationship with his father.Listen and let us know on Instagram in the comments what yo...

Another eventful decade.The beginning of the decade finds Gbenga and his family in London living well, by the end of the decade they are in Lagos Nigeria. Listen to the Episode as Gbenga relays his feelings of bitterness and also the co...

The decade of discovery! Gbenga experiences true freedom in this decade and at the end of the decade is married with 2 children.What did you do when you experienced true freedom? share your thoughts on our Instagram page @speakpodcast.....

Gbenga shares his life story between the ages of 11 and 20. He elaborates on some traumatic experiences he lived through and also the lack of confidence his father had in his abilities to succeed.Head over to our instagram page @speak p...

Gbenga shares his earliest memory, a childhood in a polygamous family as well as a sense of abandonment.Everyone has a story to tell, share your thoughts and comments @speakpodcast on Instagram as we go through this seriesMusic c...